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Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
www.cmcrossroads.com/bradapp/docs/rec/stretching/ Read more

David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
home.sprynet.com/~holtrun/stretch.htm Read more

Extratv: Lotte Berk
Brief description of this form of exercise. (August 25, 2001)
extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Read more

Fitness Habit Stretching
Information and how-to's on stretching and back strengthening.
www.hence-forth.com/Fitness_Habit/3_stretching.htm Read more

Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
k2.kirtland.cc.mi.us/~balbachl/stretch.htm Read more

Movin with Marty
One-page article on how to stretch properly.
www.coastside.net/USERS/runner/articles/stretch2.html Read more

Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
www.stanford.edu/group/taichi_wushu/stretching.html Read more

The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
www.barmethod.com Read more

Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
stadion.com/column.html Read more

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Last updated: Feb 12, 2008.